Weigh In record (no journal entry) for 05 April 2022
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69 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 37.08g | Prot: 128.40g | Carbs: 108.88g.
Lunch: Alfamart Nasi Merah, Green String Beans with Onions, Cooked Kale (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Wings Food Choco Drink, Captain Oats Instant Oatmeal, Avocado. Snacks/Other: Watermelon, Myprotein Impact Whey Isolate, Roma Biskuit Sari Gandum. more...
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Losing 0.3 kg a Week
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Jeffryhz's Weight History
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