НикитинаИрина's Journal, 05 Apr 22

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Weigh In record (no journal entry) for 05 April 2022

59 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:

582 kcal

Fat: 17.60g | Prot: 46.54g | Carbs: 61.37g. Breakfast: Гречневая Каша с Молоком, Сыр Сулугуни, АМА Пирожное Кольцо с Творогом. Lunch: Грудка Индейки (Приготовленая, Жареная), Цветная Капуста. more...

2181 kcal

Exercise: Zumba - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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НикитинаИрина's Journal, 05 Apr 22

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НикитинаИрина's Weight History