Weigh In record (no journal entry) for 05 July 2014
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51.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 39.43g | Prot: 69.24g | Carbs: 201.46g.
Breakfast: Морозко Блинчики с Творогом. Lunch: Ironman Протеиновый Батончик, Sup kuriniy s lapshoy. Dinner: Данон Творожный с Персиком и Абрикосом, Куриные Грудки (Запеченые), Домик в деревне Сыр Деревенский Свежий, Hleb Pate fermentee Pitera Reinharta. Snacks/Other: Апельсиновый Сок, Персики, Syrniki, Виталад Батончик Мюсли, Syrniki. more...
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2213 kcal
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Exercise:
Desk Work - 2 hours, Standing - 4 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour, Shopping - 1 hour. more...
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Losing 0.7 kg a Week
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