Weigh In record (no journal entry) for 05 April 2022
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65.9 kg
Lost so far: 11.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 18.61g | Prot: 30.60g | Carbs: 205.83g.
Breakfast: Coffee, Papayas . Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken Breast (Skin Not Eaten), Jollof Rice. Dinner: Oil Popped White Popcorn , Orange Juice (Chilled, Includes From Concentrate). Snacks/Other: Tea Unsweetened, Mentos Mint Candy. more...
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Gaining 2.1 kg a Week
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