Weigh In record (no journal entry) for 05 April 2022
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 76.30g | Prot: 86.69g | Carbs: 189.44g.
Breakfast: Metzger Kaiserfleisch , Exquisa Kirsch-Paprika, Kaisersemmel, WEFA Bio Kürbiskernbrot, Kaffee, Weihenstephan Milch 1,5% Fett, Weihenstephan Butter. Lunch: Metzger Schweinehals, 3 Glocken Gedrehte Bandnudeln. Dinner: Weihenstephan Milch 1,5% Fett, Kaffee, Kaisersemmel, Reinert Sport Salami, Metzger Kaiserfleisch, Butter. more...
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2624 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 5/kph - 38 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 2 minutes, Desk Work - 9 hours. more...
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Losing 1.4 kg a Week
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