Weigh In record (no journal entry) for 05 April 2022
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87 kg
Lost so far: 0.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 54.80g | Prot: 232.46g | Carbs: 160.32g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Freshona Passierte Tomaten Rustica, Gurke (mit Schale). Snacks/Other: Bio Leinsamen, Chia-Samen. more...
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Losing 5.6 kg a Week
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