smartiene's Journal, 05 Apr 22

Na een heerlijk weekend!
62.6 kg Lost so far: 12.1 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:
1453 kcal Fat: 58.60g | Prot: 72.70g | Carbs: 161.15g.   Breakfast: Crownfield Muesli With Fruit And Seeds, Arla Skyr Naturel, Aardbeien. Lunch: AH Suiker Staafjes, AH Halfvolle Melk, Wit Brood, Ei. Dinner: AH Excellent Pesto Kipfilet Ovenschotel, Broccoli, Jumbo Rostirondjes. Snacks/Other: Zandkoek, Paasei. more...
1525 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 2.5 kg a Week

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smartiene's Weight History


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