Weigh In record (no journal entry) for 05 April 2022
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82.4 kg
Lost so far: 29.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 11.82g | Prot: 52.40g | Carbs: 202.64g.
Breakfast: Kala Chana, Mung Beans (Mature Seeds, Sprouted) , Spring Onions, Cooked Tomato and Onion (Fat Not Added in Cooking), Chilli, Quaker Homestyle Masala Oats, Ruchi's Soyabean Chunks. Lunch: White Rice, Roti, Masoor Dal. Dinner: Roti, Masoor Dal. more...
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2900 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Running (jogging) - 8/kph - 15 minutes, Squats (Legs) - 7 minutes, Exercise machine (slow) - 10 minutes, Body Pump - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 16 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes. more...
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Losing 3.5 kg a Week
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Ricky Lester's Weight History
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