Weigh In record (no journal entry) for 05 April 2022
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 57.80g | Prot: 72.29g | Carbs: 118.24g.
Breakfast: Milch 1,5%, Getrocknete Kürbiskerne, Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Sesam Geschält, Leinsamen, Rosinen. Lunch: Spargel, Bratkartoffeln, Matjes. Dinner: Dulano Sülzwurst, Erdbeeren, Gut & Günstig Skyr Natur. Snacks/Other: Feigen, Langnese Cremissimo Walnuss. more...
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Losing 0.7 kg a Week
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martina1956's Weight History
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