Weigh In record (no journal entry) for 05 April 2022
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65.5 kg
Lost so far: 4.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 56.00g | Prot: 65.10g | Carbs: 151.54g.
Breakfast: Heavenly Blush Greek Yogurt Classic, House Of Organix Black Chia Seeds, Sunpride Banana, Haverjoy Havermout Rolled Oat. Dinner: Tomat, Cabai Merah atau Rawit, ABC Terasi, Bertolli Olive Oil, Finna Food Sambal Terasi Uleg, Terung Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus, Ayam Panggang. Snacks/Other: Kurma, Semangka. more...
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Losing 5.8 kg a Week
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Metawinkana's Weight History
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