Weigh In record (no journal entry) for 04 July 2014
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 26.61g | Prot: 47.51g | Carbs: 204.55g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Bizcocho, Manzana, Café, Fideos de Trigo Entero con Salsa de Carne, Fideos de Trigo Entero con Salsa de Carne. Dinner: Pimienta o Salsa Picante, McKay Galletas de Agua, Café, Bizcocho, Mandarinas, Papa al Horno (sin Comer la Cáscara). more...
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2891 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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