Weigh In record (no journal entry) for 05 April 2022
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56.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 62.14g | Prot: 129.03g | Carbs: 92.27g.
Breakfast: Sante 燕麦麸皮, 氧气能量 冲屿海盐, 蓝莓. Lunch: 植物油. Dinner: 清蒸或水煮虾, 炒生菜, 泰森 去皮鸡上腿肉. more...
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Losing 0.4 kg a Week
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