Ahmet'!'s Journal, 05 Apr 22

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Weigh In record (no journal entry) for 05 April 2022

90 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 April 2022:

1653 kcal

Fat: 101.23g | Prot: 60.79g | Carbs: 136.84g. Breakfast: Poğaça, İçim Yarım Yağlı Süt, Dost Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Dinner: Kadayıf, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Karnabahar Kızartması. Snacks/Other: Çilek. more...

458 kcal

Exercise: Bicycling (slow) - 18/kph - 18 minutes, Samsung Health - 23 hours and 42 minutes. more...

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Ahmet'!'s Weight History

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Ahmet'!'s Journal, 05 Apr 22

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Ahmet'!'s Weight History