Weigh In record (no journal entry) for 04 April 2022
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56.8 kg
Lost so far: 4.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 28.61g | Prot: 55.16g | Carbs: 98.66g.
Breakfast: Nescafé Tradición, Tomates Cherry, Quaker Galletón Tipo Casero Chips Chocolate, Gibit Batido Proteico. Lunch: Lechuga, Fideos, Chuleta de Cerdo Frita. Dinner: En Linea Ketchup, Salchicha o Hot Dog, Hallulla, Gibit Batido Proteico. Snacks/Other: Gullón Galletas Digestive sin Azúcar . more...
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2248 kcal
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Exercise:
Taekwondo - 1 hour and 35 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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guillykea's Weight History
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