Weigh In record (no journal entry) for 05 April 2022
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37 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 25.99g | Prot: 77.72g | Carbs: 109.87g.
Breakfast: Telur Goreng tanpa Lemak, Tahu Kukus, Sambal Goreng, L-Men Protein Bar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang. Dinner: Mentimun (dengan Kulit), Telur Goreng tanpa Lemak, Selada, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Siantar Top Go! Potato, ABC Sambal Asli ABC, Dimsum. more...
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1159 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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ALFHIKARAMANDITA's Weight History
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