Weigh In record (no journal entry) for 05 April 2022
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95.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 60.45g | Prot: 54.52g | Carbs: 291.41g.
Breakfast: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Chole, Bhatoora. Dinner: Rajma Chawal. more...
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Losing 0.6 kg a Week
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Rahul Rajan's Weight History
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