Weigh In record (no journal entry) for 04 July 2014
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57.9 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 21.86g | Prot: 124.68g | Carbs: 129.59g.
Breakfast: Pastel Assado de Frango, Carne do Peito de Frango, Becel Margarina Original, Toddy Achocolatado, Tirol Leite Desnatado, Vital Pão Centeio 13 Grãos (22g). Lunch: Bem Nutrir Pão de Aipim, Tomates, Brócolis, Clara de Ovo, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Vital Pão Centeio 13 Grãos (22g), Clara de Ovo, Atum em Água (Enlatado), Tomates. Snacks/Other: Maçã, Laranja Pêra. more...
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2098 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Losing 2.5 kg a Week
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