Weigh In record (no journal entry) for 05 April 2022
|
76.4 kg
Lost so far: 4.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 35.51g | Prot: 64.48g | Carbs: 169.58g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Uleg Sambal Rawit, Tahu Kukus, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Pisang, Gangsar Kacang Atom. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|