Weigh In record (no journal entry) for 05 April 2022
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52.7 kg
Lost so far: 8.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 11.29g | Prot: 104.70g | Carbs: 114.13g.
Breakfast: 닭가슴살, 팽이버섯. Lunch: 무말랭이, 양배추, 닭가슴살, 밥. Dinner: 배추김치, 미나리, 신선애 돼지고기 뒷다리살, 찐단호박, 매일 셀렉스. Snacks/Other: 새송이버섯, 팽이버섯, 밥, 양배추, 닭가슴살. more...
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Losing 0.7 kg a Week
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