Weigh In record (no journal entry) for 05 April 2022
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47.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 41.16g | Prot: 69.69g | Carbs: 182.64g.
Breakfast: Es Buah, Takoyaki, Kurma, ABC Kecap Manis, Ayam Goreng, Telur Dadar, Nasi Putih. Lunch: Ayam Kecap, Buras. Dinner: Ikan Tongkol, Udang Goreng, Nasi Putih, Okey Nugget. Snacks/Other: Tujuh Kurma Susu Steril Kurma, Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 1.1 kg a Week
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santikasinsin500's Weight History
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