Weigh In record (no journal entry) for 05 April 2022
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74 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 19.03g | Prot: 35.54g | Carbs: 106.15g.
Lunch: Ikan Tongkol Goreng, Kecambah, Nasi Putih. Dinner: Palm'frutt Kurma, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Aice Semangka. more...
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Losing 1.0 kg a Week
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Asni Kurnia91's Weight History
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