Weigh In record (no journal entry) for 05 April 2022
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73.1 kg
Lost so far: 3.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 38.27g | Prot: 70.87g | Carbs: 111.53g.
Breakfast: 마카롱, 틴볼스 다크. Lunch: 무생채, 고추장아찌, 어묵볶음, 소반 간장불고기, 된장찌개, 밥. Dinner: 맥반석 구운계란. Snacks/Other: 아름뜰 무가당 약콩두유. more...
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Losing 6.3 kg a Week
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