Weigh In record (no journal entry) for 04 April 2022
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92 kg
Lost so far: 37.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 61.07g | Prot: 158.91g | Carbs: 141.22g.
Breakfast: Mamão Papaia, Queijo Fresco, Max Titanium 100% Whey, Vigor Grego Zero Morango. Lunch: In Natura Tomate, Max Titanium 100% Whey, Nat Coxinha da Asa com Pele, Fricasa Bacon Fatiado, Ovo, Piracanjuba Leite Desnatado, Hortifruti Mamão Formosa, Camil Feijão Preto Cozido, Beterraba Cozida. Dinner: Goober Paçoca com Whey, Gatorade Tangerina. more...
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Losing 0.5 kg a Week
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