Weigh In record (no journal entry) for 05 April 2022
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80 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 67.94g | Prot: 124.17g | Carbs: 152.61g.
Breakfast: Tempe Orek, Kentang Rebus, Lobak Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Healthi Soy Chicken, Sayur Tahu Toge, Nasi Merah. Dinner: Bakso Daging Sapi, Cedea Crab Stick, Pangsit Polos, Lee Kum Kee Minyak Wijen, Prochiz Gold Cheddar, Cumi Goreng, KFC Dada Ayam, Tahu, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pakcoy, Pecel, Nasi Merah, Puro WPRO Chocolate Eclairs, Alpukat. Snacks/Other: Biokul Greek Yogurt, Melon, Cranberry Kering, Sari Roti Roti Tawar (1), Yummy Cream Cheese, Blueberi, Stroberi. more...
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Losing 0.3 kg a Week
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fsa119fitri's Weight History
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