Weigh In record (no journal entry) for 04 April 2022
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82 kg
Lost so far: 15.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 37.20g | Prot: 27.85g | Carbs: 72.92g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Hellmann's Maionese, Espetinho de Carne, Pão Francês, Feijão Carioca Cozido, Arroz Branco (Cozido), Abobrinha Refogada. more...
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Losing 2.8 kg a Week
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