Weigh In record (no journal entry) for 05 April 2022
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81.7 kg
Lost so far: 13.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 61.30g | Prot: 58.32g | Carbs: 160.13g.
Breakfast: Bakso Daging Sapi, Sawi Dimasak (dari Segar), Sate Ayam, Tempe Orek, Nasi Putih. Dinner: Terong Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Koin Pedas, Es Doger, Koepoe Koepoe Selasih, My Roti Roti Isi Srikaya. more...
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Losing 4.2 kg a Week
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fitriaesti's Weight History
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