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sankobun
Journal
05 Apr 22
sankobun's Journal, 05 Apr 22
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Weigh In record (no journal entry) for 05 April 2022
83.6 kg
Lost so far:
0.2 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2022:
1783 kcal
Fat: 87.52g | Prot: 64.75g | Carbs: 187.00g.
Breakfast:
カゴメ トマトジュース (200ml).
Lunch:
クラシエフーズ ヨーロピアンシュガーコーン, 業務スーパー オートミール, さば缶.
Dinner:
チャーハン, クラシエフーズ ヨーロピアンシュガーコーン, トップバリュ ポテトチップス コンソメ味, ファミリーマート 豚汁.
more...
2176 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 20 minutes.
more...
steady weight
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sankobun's Weight History
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