Weigh In record (no journal entry) for 04 April 2022
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102.6 kg
Lost so far: 6.4 kg.
Still to go: 102.6 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 12.73g | Prot: 57.93g | Carbs: 123.67g.
Breakfast: Mamão. Lunch: Maçã, Tilápia. Dinner: Qualitá Alho Frito Picado, Tilápia (Peixe) (Cozido,em Calor Seco), Ovo Cozido, Abobrinha. Snacks/Other: Maçã, Maçã, Figos, Figos, Figos, Figos, Ameixas. more...
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Gaining 7 kg a Week
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Luiz Antonio Naresi Junior's Weight History
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