Weigh In record (no journal entry) for 04 April 2022
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70 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 50.68g | Prot: 95.97g | Carbs: 154.02g.
Breakfast: Adria Cream Cracker, Café com Leite e Açúcar. Lunch: Abobrinha Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz com Cenoura. Dinner: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz com Cenoura. Snacks/Other: Crepioca, Hortifruti Melancia, Nestlé Passatempo Recheado Chocolate, Yakult Yakult, Abacaxi. more...
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1828 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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edlainesandrade's Weight History
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