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Voltando a rotina
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69.8 kg
Lost so far: 10 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 50.63g | Prot: 88.35g | Carbs: 87.74g.
Breakfast: Mamão. Lunch: Alhos-Poró, Sadia Mortadela Defumada, Queijo Branco, Camarão, Arroz Branco (Cozido), Tomates Cereja, Ovo de Codorna, Goiás Verde Milho, Uvas-Passas (sem Sementes), La Violetera Azeitonas Verdes, Pepino (Descascado), Alface. Dinner: Filé de Frango Grelhado, Sadia Linguiça Fininha, Banana Frita, Alface, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido. Snacks/Other: Maçã, Seu Divino Biscoito Casadinho de Goiabada. more...
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1920 kcal
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Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Mi Vasconcelos's Weight History
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