Weigh In record (no journal entry) for 04 April 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 91.40g | Prot: 57.19g | Carbs: 131.34g.
Breakfast: سمبوسة لحم ٣ حبة, شوربة العدس. Lunch: خبز بر خبز بر , لونا فول مدمس . Dinner: نادك زبادي قليل الدسم. Snacks/Other: مكسرات متنوعة, البرتقال. more...
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Gaining 0.0 kg a Week
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code4307's Weight History
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