Weigh In record (no journal entry) for 04 April 2022
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98 kg
Lost so far: 16 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 66.70g | Prot: 45.05g | Carbs: 110.41g.
Breakfast: Pão Francês, Ovo Frito. Lunch: Repolho Verde Cozido, Rainha Costelinha Suína. Dinner: Cuscuz (Cozido), Acelga Cozida, Swift Costela Suína . Snacks/Other: Kiwi, Garoto Talento Castanha do Pará, Hortifruti Abacaxi. more...
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Losing 0.4 kg a Week
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