Weigh In record (no journal entry) for 04 April 2022
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 49.67g | Prot: 75.22g | Carbs: 191.12g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Red Table Wine , Cooked Broccoli (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , Trader Joe's Cajun Salmon. Dinner: Mashed Potato, Spinach, Turkey Breast Meat . Snacks/Other: Starbucks Coffee Frappuccino (Tall), Yehuda Gluten Free Matzo-Style Squares, Hummus, Souper Salad Sunflower Seeds, Coffee. more...
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Losing 0.6 kg a Week
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Nikki3506's Weight History
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