Weigh In record (no journal entry) for 04 April 2022
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69.2 kg
Lost so far: 15.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 43.14g | Prot: 103.95g | Carbs: 227.16g.
Breakfast: Dafruta Suco de Goiaba, Marilan Biscoito Cream Cracker. Lunch: Sadia Escondidinho de Carne Moída, Carne de Vaca Moída (95% Magro / 5% Gordo), Banana Prata, Melão Orange, Couve Manteiga Crua, Apti Gelatina Uva. Dinner: Arroz Branco (Cozido), Quero Feijão Carioca , Brasa Hambúrguer de Carne Bovina Sabor Picanha, Couve Manteiga Crua, Melão Orange, Royal Gelatina Sabor Morango . Snacks/Other: Aveia em Flocos, Mel, Marilan Biscoito Maizena, Kiwi, Trevinho Iogurte Natural Desnatado, Ameixas. more...
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2662 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.8 kg a Week
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raianebless's Weight History
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