Weigh In record (no journal entry) for 04 April 2022
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87.8 kg
Lost so far: 8.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 54.64g | Prot: 60.73g | Carbs: 124.68g.
Breakfast: Pão Integral, Ovo Frito. Lunch: Ovo Mexido, Arroz Branco (Cozido). Dinner: Couve Manteiga Refogada, Tio João Arroz Integral Cozido, Ovo Mexido. Snacks/Other: Banana, Molico Leite Desnatado, Maçã, Banana Prata, Goiaba, Danone YoPRO 15G High Protein Chocolate. more...
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3095 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, esteira 5.9 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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alineolitos's Weight History
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