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com jejum e alimentação consegui perder 8 kg
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 31.21g | Prot: 39.01g | Carbs: 1.96g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido. Lunch: Sadia Coxinha da Asa de Frango. more...
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Losing 0.2 kg a Week
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