Weigh In record (no journal entry) for 04 April 2022
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 8.05g | Prot: 38.26g | Carbs: 214.60g.
Breakfast: Thé sans Sucre, Tomates, Pomme, Lipton Thé Vert Classique, La Vache qui rit La Vache Qui Rit Légère, Super U Pain au Seigle, Oranges. Dinner: Raisins, Super U Yaourt Nature 0%, Rognons de Veau, Super U Multifruits, Salade Mixte, Prosain Soupe Marocaine aux Lentilles et aux Pois Chiches, Riz Blanc, Lipton Thé Vert Classique. more...
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Losing 1.1 kg a Week
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mohamed erko's Weight History
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