Weigh In record (no journal entry) for 04 April 2022
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94.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 47.81g | Prot: 79.60g | Carbs: 130.34g.
Breakfast: Itambé Manteiga Extra com Sal, Café, Ovo. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface Rúcula, Tomates. Dinner: Alface Rúcula, Tomates, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido). Snacks/Other: Triunfo Bolacha de Maizena, Pullman Pão de Forma, Sadia Mortadela Defumada, Turma da Mônica Maçã. more...
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Gaining 0.2 kg a Week
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kellynha78's Weight History
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