Weigh In record (no journal entry) for 04 April 2022
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58 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 13.75g | Prot: 68.86g | Carbs: 208.77g.
Dinner: Ikan Tongkol, Hoka Hoka Bento Nasi Putih, Sawi Dimasak (dari Segar), Wortel Dimasak, Ikan Tongkol, You C1000 Orange Water, Pisang Kepok Rebus, Hoka Hoka Bento Nasi Putih. Snacks/Other: Naraya Susu Kedelai, Dodol, Pepaya. more...
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1656 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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diniaulya's Weight History
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