Weigh In record (no journal entry) for 04 April 2022
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82.6 kg
Lost so far: 4.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 36.37g | Prot: 131.47g | Carbs: 201.28g.
Breakfast: Egg White , Clarified Butter Ghee, Jasmine Rice (Cooked). Lunch: Ajinomoto Shoyu Ramen with Chicken, LeanFit Whey Protein Shake Vanilla. Snacks/Other: Dempster's 100% Whole Wheat Bread, Apples , Kirkland Signature Chunk Chicken Breast, Crunchmaster Multi-Grain Crackers. more...
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Gaining 1.9 kg a Week
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SteveAllenPog's Weight History
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