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Estou feliz com esse progresso , rumo ao 58 kg
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 58.59g | Prot: 64.37g | Carbs: 72.85g.
Lunch: Farofa, Pepino (com Casca), Carioca Feijão Cozido, Santa Fé Linguiça Pura de Porco. Dinner: Sardinhas em Óleo (Enlatado), Ovo Mexido, Almanara Kibe Assado. Snacks/Other: Club Social Integral. more...
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Losing 1.7 kg a Week
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mahbosio's Weight History
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