nicoponal's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

84.9 kg Lost so far: 3.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

2055 kcal

Fat: 72.13g | Prot: 149.36g | Carbs: 194.55g. Breakfast: Caramelos Duros, Arepa, Clara de Huevo. Dinner: Ginger Ale, Cebollas Rojas, Pimentón, Tomates, Pierna de Pollo. Snacks/Other: Postobon Speed Max, Pastel de Zanahoria Glaseado. more...

2276 kcal

Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nicoponal's Journal, 04 Apr 22

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nicoponal's Weight History