Weigh In record (no journal entry) for 04 April 2022
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87.7 kg
Lost so far: 2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 88.43g | Prot: 88.59g | Carbs: 60.36g.
Breakfast: Natville Manteiga com Sal, Ovo, Walmart Queijo Mussarela, Kiwi, Coco Seco. Lunch: Natville Manteiga com Sal, Spoleto Azeite, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Dinner: Coco Seco, Repolho, Pepino (Descascado), In Natura Tomate, Ovo Cozido, Contra-filé Grelhado. Snacks/Other: DIA Manga Rosa, Xilitol, Nestlé Iogurte Natural Integral. more...
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Losing 0.0 kg a Week
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conceicaoandreza87's Weight History
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