Weigh In record (no journal entry) for 04 April 2022
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53.1 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 23.56g | Prot: 48.84g | Carbs: 109.09g.
Lunch: La Paulina Queso Port Salut Light, Huevo, La Serenísima Queso Rallado Light, Coliflor Cocida (sin Grasa Añadida en la Cocina), Fideos de Arroz (Cocidos), Tomates Rojos. Dinner: La Paulina Queso Port Salut Light, Morrón, Cebolla Frita, Vegetalex Milanesa de Soja Tradicional, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Vino Syrah. more...
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Losing 1.4 kg a Week
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coty iglesia's Weight History
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