Weigh In record (no journal entry) for 04 April 2022
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97 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 61.75g | Prot: 87.07g | Carbs: 34.66g.
Breakfast: Banana Prata, Ovo, Café. Lunch: Chuchu Cozido, Ovo Cozido, Palmito, Alface, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Subway Cebola, Azeite de Oliva Extra-Virgem, Almeirão, Spoleto Cenoura, Chuchu Cozido, Picanha sem Gordura. Snacks/Other: Frimesa Queijo Mussarela, Café. more...
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Gaining 0.0 kg a Week
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