Weigh In record (no journal entry) for 04 April 2022
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103.6 kg
Lost so far: 13.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 32.62g | Prot: 101.83g | Carbs: 123.61g.
Breakfast: Jenny Craig Frittata Egg White Sandwich, Cantaloupe Melons, Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Salsa, Mission Yellow Corn Tortillas Extra Thin, Skinless Chicken Breast, Eat Smart California Slaw. Dinner: Brussels Sprouts, Asparagus , Salmon, Eat Smart California Slaw. Snacks/Other: Bourbon, Almonds , Jenny Craig Lemon Cakes. more...
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Gaining 7.0 kg a Week
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Randy29650's Weight History
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