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treningowa
Journal
04 Apr 22
treningowa's Journal, 04 Apr 22
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Weigh In record (no journal entry) for 04 April 2022
105 kg
Lost so far:
4 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2022:
1630 kcal
Fat: 66.25g | Prot: 55.66g | Carbs: 198.95g.
Breakfast:
Kraina Wędlin Kiełbasa Śląska, Milk Land Ser Gouda w Plastrach, Bułka Pszenna.
Lunch:
Rosół z Makaronem.
Dinner:
Rosół z Makaronem.
Snacks/Other:
Banan, Pączek z Nadzieniem Kremowym, Kawa z Cukrem, Goplana Mega Grześki w Mlecznej Czekoladzie, Jacobs Latte Macchiato.
more...
2622 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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treningowa's Weight History
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