Weigh In record (no journal entry) for 04 April 2022
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77.8 kg
Lost so far: 11.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 6.33g | Prot: 38.99g | Carbs: 125.05g.
Pre-Breakfast: Kurma Medjool, Herbalife F1 Shake Mix Cookies 'N Cream. Dinner: Fukumi Beras Porang, ABC Kecap Inggris, Del Monte Saus Tomat, Nila (Ikan), Selada Kol, Tropicana Slim Pengganti Kecap Manis. Snacks/Other: Martabak Tahu. more...
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Losing 0.2 kg a Week
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Rani.2017's Weight History
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