Weigh In record (no journal entry) for 25 April 2011
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93.4 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 69.58g | Prot: 46.31g | Carbs: 172.47g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Regular Coffee, Bananas (Large). Lunch: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Fat Free Skim Milk, Miracle Whip Light, Shredded Mild Cheddar Cheese, Steak Rolls, Hoagie. Snacks/Other: Banana, Banana, Kisses. more...
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3306 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Housework - 2 hours, Driving - 20 minutes, Desk Work - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 12.7 kg a Week
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Lorimalby's Weight History
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