Weigh In record (no journal entry) for 04 April 2022
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67.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 61.41g | Prot: 84.30g | Carbs: 156.84g.
Breakfast: Abacaxi, Costeleta de Porco no Forno ou Grelhada, Sopa de Legumes sem Batata. Dinner: Legumes Salteados, Esparguete (Cozido), Coxa de Frango. Snacks/Other: Peras, Laranjas, Café Expresso, Nutella Nutella. more...
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Losing 0.1 kg a Week
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